Yana Kofman, LMHC

Located on Long Island and serving clients in NYC, Yana Kofman, LMC of Kofman Wellness Mental Health Counseling is a distinguished therapist specializing in managing stress and improving mental health through a holistic and eclectic approach. With a dedicated focus on helping clients explore and accept themselves, Yana Kofman provides a compassionate and understanding space for individuals to delve deeper into their thoughts and emotions. This therapeutic approach is designed to reduce symptoms of anxiety, depression, and trauma, leading to enhanced daily functioning and overall well-being.Yana Kofman employs a multi-modal approach tailored to meet the unique needs of high-achieving clients. By integrating various therapeutic modalities, she supports clients in achieving their goals, understanding their symptoms, and improving their quality of life. Some of the modalities used include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Reality Therapy, and …a Person-Centered Approach.Yana Kofman ties in holistic practices with modern research-based techniques to help clients create effective habits, manifest their goals, and make sense of their daily thoughts. This comprehensive approach encourages clients to navigate life’s ups and downs, increase self-awareness and confidence, and thrive in relationships with others. Areas of expertise include:- Work/Career Stress- Phase of Life Changes- Relationship Concerns- Anxiety- Depression- Postpartum Mood and Anxiety Disorders- Self-Esteem Issues- Trust, Guilt, and ShameBeyond her professional life, Yana Kofman is committed to guiding clients in finding ways to navigate life’s challenges and achieve long-lasting change through collaborative therapy work. She is passionate about fostering a therapeutic environment that promotes self-discovery and personal growth, ultimately helping clients lead more fulfilling and balanced lives. Schedule a virtual visit with Dr. Kofman TODAY!