Alexis Lucas, M.A.

"Are you feeling overwhelmed by depression, anxiety, or trauma? Struggling to manage your emotions and find relief? As your counselor, I understand how challenging mental health struggles can be, and I’m here to help. If you’re searching for support with managing your anxiety, overcoming depression, or healing from trauma, I’m here to listen and guide you through it, every step of the way. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two evidence-based approaches designed to help you manage anxiety, depression, and PTSD. These therapies focus on helping you change negative thought patterns, build emotional regulation skills, and develop coping strategies that work for you. Together, we’ll create practical solutions tailored to your needs, empowering you to manage your symptoms and improve your mental health. Even though taking the first step toward online therapy can be daunting, just remember that you don’t have to do it alone. Reach out …to begin your journey toward healing. Together, we can build a plan to help you regain control, find emotional balance, and move toward a healthier future. Book your online therapy appointment with me today."