Bhawna Luthra

Bhawna has worked in various types of settings including hospital, school, college and private practice. These different settings have given her the opportunity to work with a diverse group of individuals of different age groups. She provides counseling to individuals who suffer from anxiety, depression, trauma and chronic pain. She also works with families who are struggling to manage daily stressors of raising children and finding work life balance. In addition, she provides marital therapy to couples and family therapy to families facing relationship issues and conflicts. She has several trainings in various therapeutic methods such as Dialectical behavioral therapy, Cognitive behavior therapy, Emotional Focused therapy and Eye movement Desensitization and Reprocessing (EMDR). She has completed advance training in Perinatal mental health. She is certified with state of Texas to provide premarital workshop through Together in Texas program. In addition, she is a certified yoga …instructor who has received training in the United States and India. She is also trained in trauma informed yoga therapy. She incorporates Pranayama, yogic breathing and meditation into therapy session with her clients on request. She has witnessed the healing power of yogic breathing and the significant improvement among clients suffering from a variety of physical, mental and emotional health issues. She does wholistic work with her clients where the goal is to bring self-growth alongside positive change for everyone around them. She is trained in Mind Body Medicine program and offers mind body skills to communities facing trauma and depression due to natural disaster and medical crisis. She has given several workshops in the community on topics such as Raising Emotionally healthy children, Emotional Intelligence, Building healthy relationships, stress management, and Power of Meditation. She has been on different radio talks covering various mental health topics.