Catherine Patten

Catherine Patten is a Licensed Mental Health Counselor (LMHC) with over 12 years of professional experience helping teens, adults, and seniors to work through their anxiety, depression, anger, borderline personality disorder (BPD), poor coping skills, anxiety, dysfunctional relationships, low self-esteem, and more. Her past experience includes working in a mental health outreach program with individuals who struggle with chronic mental health issues. Catherine has also provided short-term therapy to individuals while working in this capacity.Catherine understands the importance of striving to understand each individual’s unique life story and how best to support him/her to achieve his/her goals.She's found schema therapy to be effective in working with many individuals across many walks of life. Catherine enjoys using a strengths-based view with many clients, in which they can separate who they are from the challenges they have been through in their lives. She also uses motivational …interviewing, cognitive behavioral therapy (CBT), and dialectal behavioral therapy (DBT) at times to elicit goals and self-discovery. Catherine is here to help you work through the past trauma and any associated negative self-dialogue that is often the result and part of what can cause clients to feel stuck. She's am here to listen, learn, and truly understand where you have been, where you are, and where you would like to be. Catherine believes it is an honor to be able to share in someone’s story and be able to offer support.