Elizabeth Plante

Painful emotions and situations are part of our experience as humans. At times we can feel like our emotions, thoughts, or life circumstances are in control of us rather than the other way around. Whether you are struggling with depression, anxiety, relationship or confidence issues, avoidance, or perfectionism, I'm here to help. My style is collaborative, genuine, and focused on helping you to develop a life that feels more meaningful and rewarding. Together, we will work to understand and overcome the challenges and roadblocks in life that are causing you to suffer so you can go on to build a richer, fuller life for yourself.

I specialize in CBT and mindfulness based approaches and am certified in DBT. I have twenty years of experience helping people who have survived trauma, are working to navigating intense emotions, or want support in changing patterns of behavior that no longer serve them. I will work with you to find the connection between understanding your problems and …solving them. Our treatment will include: gaining a clear awareness and acceptance of what is going on now, developing insight around patterns of emotions, behaviors, and thoughts that no longer serve you, and building a personalized toolbox of skills to help you make important and meaningful changes in your life.

I offer individual therapy and one-on-one DBT Skills Training via telehealth and have availability before 9:00am and after 5:00pm. Please reach out to set up a brief phone call to see if we're a good fit for one another. I look forward to hearing from you.

Warmly,

Elizabeth