Helen Louise Littrell

Often people experience feeling unseen, unheard, and unworthy. It is very important to me to create a therapeutic environment where we can navigate complex emotional challenges. I strive to provide a safe, least restrictive, and non-judgmental space for clients to explore and navigate their emotions and feelings. I specialize in addressing suicidal ideation, self-harm, depression, relationship issues, and grief and loss. I also specialize in supporting staff who operate crisis lines.

I ground my practice in person-centered/ humanistic therapy techniques. I believe in the inherent worth and dignity of each individual, fostering an environment of trust and empowerment and the importance of meeting you where you are at. I aim to help you learn within the therapeutic relationship and apply those learnings to your daily life. I integrate into my therapy style techniques from Dialectical Behavior Therapy (DBT), Systems therapy, and Multicultural therapy to truly allow me to meet your unique …needs. I utilize a trauma informed, recovery and harm reduction approach within my therapy practice.

I graduated from the University of Denver in 2020 with a Doctorate in Clinical Psychology. I became a licensed psychologist in Colorado in 2021. I have previously worked at crisis lines, residential settings, community mental health, private practice, university sliding scale centers, and acute treatment units. I have focused in working with those who primarily experience suicidal ideation, severe mental health concerns, or developmental disabilities.

Through collaboration, empathy, reframing, and skill building I help clients change coping strategies, improve emotional regulation and enhance interpersonal relationships. With a deep understanding of the intersectionality of identity and mental health I honor and validate the diverse experiences of all of my clients. I have a commitment to ongoing learning and growth to help me provide comprehensive and culturally competent care, to support all my clients on their journey towards healing and resilience. Lets improve your life together.