Jess Edelstein, PhD, NCSP

Dr. Edelstein is a CT Licensed Psychologist and a Nationally Certified School Psychologist whose goal is to help individuals and families live a more harmonious, satisfying, and productive life. Dr. Edelstein does not prescribe Mental Health Medications.In addition to his private practice, for more than 26 years Dr. Edelstein has worked on the front lines of public and private education. That experience gave him a deep, firsthand understanding of the complex challenges that Children, Teenagers, Families and Adults face every day—from academic and social pressures to the stressors that can disrupt life at home.Today, Dr. Edelstein has dedicated his practice to helping people navigate those challenges. What matters most to him is providing support in a welcoming, caring, and empathic environment where clients feel truly heard and understood. How Dr. Edelstein Can HelpHe specializes in working with:Families: Helping them navigate the challenges of school, social pressures, and family …stressors to find more harmony and connection at home.Teenagers & Young Adults: Partnering with them to build confidence, manage anxiety, and find a clear path toward a more satisfying and productive life.Men and Women: Creating a space to overcome the stigma surrounding mental health, explore what it really means to be strong, and build a life of purpose and emotional honesty.Mature Adults: Providing a steady hand to help them navigate life; transitions, rediscover their purpose, and move forward with clarity. I provide personalized, evidence-based therapy for awide range of mental health concerns and life challenges, helping you move from struggling toThriving.Specific Mental Health Concerns Anxiety Depression ADHD Bipolar Disorder Autism We now specifically include guided mindfulness exercises and meditation practices to help youReduce reactivity to difficult thoughts and emotions. Lower stress and anxiety levels instantly. Improve focus and emotional regulation.This integration reflects a commitment to treating the whole person, fostering resilience, and promoting lasting emotional health. Dr. Edelstein does not prescribe Mental Health Medications.Personalized therapy sessions include an eclectic approach: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Humanistic Therapy, and Mindfulness to help navigate anxiety, depression, stress, trauma, grief, and life transitions with tailored support. Although Dr. Edelstein is still providing educational consultation, He is no longer conducting psychoeducational evaluations.Dr. Edelstein is committed to treating the whole person with effective and evidence-based care. He has expanded his clinical focus in recent years to include mindfulness-based therapeutic strategies. He often incorporates practical exercises to empower clients with non-judgmental ways to relate to their inner experiences and promote lasting emotional health.Dr. Edelstein is dedicated to creating a safe, empathic space to explore life's challenges. He is here to listen, understand, and collaborate with you to foster resilience and promote lasting positive change. Dr. Edelstein believes in empowering you with the tools and insights needed to navigate your unique path. Take the first step towards a more balanced and fulfilling life!Payment optionsIn Network with most major medical insurance providers and accept the contracted rate. Clients are responsible for co-pays and co-insurance. There is a fee for cancellations made less than 24 hrs in advance. Out of Network/Self-pay through HAS/FSA, credit/debit card, cash/check, Venmo, and Paypal.