Jorie Cotton

Do you feel ineffective in your life – stuck in your own negative or intrusive thoughts? Do you have trouble making decisions or struggle to follow through? Those who are willing to explore their psychology and implement strategies can create a balanced and productive life.

I use a variety of proven techniques to help individuals become experts in managing their own thought processes and behaviors, but my main treatment approach is Cognitive Behavioral Therapy (CBT). CBT has been extensively studied and is proven to help people identify and manage unhealthy patterns that make us stuck. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new techniques.

It's important for people to be aware of their thought process, emotions, and actions in order to function optimally. When people experience anxiety, stress or depression it is hard to envision happiness and peace. I am committed to helping others grow their internal strengths …through collaboration in a judgment free environment.

You know yourself best, but I can help you unpack some of the patterns contributing to negative emotions and behaviors. Together, we will create a treatment plan that is unique to you, and I will help you develop specific skills to enact positive change. I specialize in working with adult professionals. If you are interested in learning more, schedule an appointment online.