5
4 Ratings with 1 written Review
Summary
Dr. JULIE KOLZET, PhD | Licensed Psychologist | Insomnia Treatment Provider
ACCEPTING NEW PATIENTS FOR TELEHEALTH SERVICES in NY, FL & NC.
Dr. Julie Kolzet is a licensed clinical psychologist who provides evidence-based treatment options for a variety of mental health concerns.
Expertise includes:
- Anxiety
- Depression
- Stress
- Low mood
- Body image concerns
- Insomnia
- Sleep
- Perinatal & Postpartum depression
Dr. Kolzet creates Individualized treatment plans for sleep, anxiety, and several other challenges that may impede your day-to-day.
BIO
Dr. Julie Kolzet is a licensed clinical psychologist, supervisor, mentor, and specialist in behavioral sleep medicine. In 2013, Dr. Kolzet established a psychotherapy and behavioral health practice that provides cognitive behavioral therapy (CBT) and supportive psychotherapy to individuals and groups on Manhattan’s Upper East Side. She utilizes her expertise to help her patients build motivation, overcome challenges, adhere to long-term …health-promoting behaviors, and thrive in daily life. Dr. Kolzet also incorporates evidence-based tools and technologies to track treatment progress and therapy gains.
Dr. Kolzet received a MA in Counseling and Guidance for College and Community Agencies from NYU and a Ph.D. in Clinical Psychology with a Health Emphasis from Yeshiva University, Ferkauf Graduate School, Albert Einstein College of Medicine, and has trained on the fellowship level at the Behavioral Sleep Medicine Program at the University of Pennsylvania. She is also affiliated with the Allied Health Professional Staff at Lenox Hill Hospital, Northwell Health, and is a consulting psychologist and behavioral health specialist with Well by Messer.
STRUGGLING WITH INSOMNIA?
If you find yourself completely unable to sleep at night and feel like you’ve tried everything, you’re not alone. I am one of just a few providers who have extensive training in cognitive behavioral therapy for insomnia, the gold standard psychotherapy treatment for insomnia. This practice aims to help patients become their own “sleep coach” and is effective for a wide range of patients, including those currently taking sleep medication.
Practice Philosophy:
- Consider the Whole Picture: Sleep difficulties don’t exist in isolation. What life circumstances might be leading to these sleepless nights? Many patients benefit from discussing worries and stressors that contribute to their sleep difficulties, as emotional well-being is key to long-term improvement.
- Address Your Beliefs Around Sleep: It’s important to understand how certain behaviors or stimuli can negatively impact your sleep. Together, we can reassess your routine to help.
- Don’t “Chase” Sleep: Sleep trackers such as the OURA ring can be helpful for some, but it can lead others into states of orthosomnia, where we obsess over our sleep. I help patients to stop “chasing” sleep and begin letting it come naturally through modifications around thought patterns and behavior.
- Recognize Medication Use: Some patients report “sleeping well” but later reveal they rely on sleep medication. I understand that many do not want to use sleep medication forever; together, we can address the underlying root causes of insomnia instead.
Call Now to Book an Appointment!
Featured Review
I highly recommend Dr. Kolzet to anyone who feels like they have tried all other options but still can't manage their insomnia, especially if caused by anxiety. She is knowledgable and specialized in the field. She encouraged me to try strategies I had not previously been introduced to and helped me focus on specific aspects of the insomnia that would help me feel less frustrated and anxious about it. I started seeing results after just 2-3 sessions. It is reassuring to know I now have her as a contact if needed moving forward if insomnia challenges arise again. Thank you Dr. Kolzet!
Office Locations
Dr. Julie Kolzet, PhD has 3 locationsQuick Facts
- accepting new patients
- 20 years of experience
- 3 insurance plans accepted
- speaks English
- Yeshiva University, Ferkauf Graduate School, Albert Einstein College of Medicine
- 1 written review
- 4 specialties
- 3 areas of expertise
- 1 hospital affiliation
- 3 office locations
- Female
Patients’ Perspective
- Gave an accurate diagnosis
- Had a good bedside manner
Based on patient feedback. Read the reviews
Insurance Plans Accepted by Dr. Julie Kolzet, PhD
Medical Specialties
Dr. Julie Kolzet, PhD has the following 4 specialties
Specialty Expertise
Dr. Julie Kolzet, PhD has the following 3 areas of expertise
Certifications, License, & Education
20 Years Experience
MEDICAL LICENSE
Psychology, New York, 2027, Active
EDUCATION & TRAINING
Medical School
Yeshiva University, Ferkauf Graduate School, Albert Einstein College of MedicineGraduated in 2006
Frequently Asked Questions
- Is Dr. Julie Kolzet, PhD accepting new patients?
- Dr. Julie Kolzet, PhD is accepting new patients on Vitals. View Dr. Julie Kolzet, PhD's profile on Vitals to make an appointment.
- Does Dr. Julie Kolzet, PhD accept virtual/telehealth appointments?
- Yes, Dr. Julie Kolzet, PhD accepts virtual/telehealth appointments. Click the virtual visit button on their Vitals profile.
- Which hospitals is Dr. Julie Kolzet, PhD affiliated with?
- Dr. Julie Kolzet, PhD is affiliated with Lenox Hill Hospital.
- Where is Dr. Julie Kolzet, PhD's office located?
- Dr. Julie Kolzet, PhD's office is located at , Chapel Hill, NC, 27514.
- What languages does Dr. Julie Kolzet, PhD speak?
- Dr. Julie Kolzet, PhD speaks English.
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