Kate Taylor

Bravely taking the first step towards healing by connecting with a therapist takes courage, curiosity, vulnerability, and trust. Lasting change in therapy requires finding a supportive and safe environment where you feel deeply seen and accepted. Through facing challenges and recognizing unhealthy narratives together, while realizing your own unique potential, unearthing your strengths, and testing various therapeutic tools, you can create a fuller life.

I believe all people can heal and realize their best self through being offered a safe and authentically caring environment where they can explore all parts of themselves and their story. As a therapist, I aim to create a safe and supportive environment for clients where they can investigate challenges while exploring and further developing ways to use their existing strengths, abilities, and potential to overcome these challenges. My approach is rooted in humanistic therapy, but includes tools from DBT, trauma-informed care, and …positive psychology depending on a client's needs.

As a Licensed Professional Counselor (LPC), I primarily work with individuals over 18 who are experiencing anxiety, depression, trauma, emotional dysregulation, life transition, and difficulty connecting with others. For the last 10 years, I have had the honor of working with people from a variety of backgrounds and orientations. My experience includes but is not limited to adults in the justice system, students, established professionals, LGBTIQA+, and people struggling with personality disorders. You can schedule a free 15 minute consultation to discuss how I can support you and your therapeutic goals.