Lilian Trifena, NP, PMHNP-BC

LILIAN TRIFENA, NP, PMHNP-BC is a BOARD CERTIFIED PSYCHIATRIC NURSE PRACTITIONER

Advanced Practice Provider - Southlake

Lilian Trifena, PMHNP, is a compassionate and empathetic mental health professional with a deep dedication to advocating for the mental well-being of individuals. Carrying a strong belief in treating each person holistically, Lilian approaches mental health care with deep respect for the unique experiences of every individual. She holds a Bachelor of Science in Nursing from Hesston College in Kansas and a Master of Science in Nursing with a specialization in Psychiatric Mental Health from Texas Tech University Health Sciences Center in Lubbock. Lilian’s diverse experience spans both acute care and mental health settings, allowing her to understand and address the complex needs of her patients. Her passion for mental wellness drives her to work tirelessly toward empowering patients to achieve emotional and psychological balance. 

"My typical process …involves creating a safe and nonjudgmental space where patients feel comfortable speaking freely about their concerns. I prioritize building a trusting, open relationship where patients feel heard and respected. I provide evidence-based treatment plans while also considering each patient’s preferences, tailoring a plan that aligns with both the best clinical practices and their individual needs. My goal is to collaborate closely with my patients, creating a plan of care that reflects their unique story and promotes their overall well-being."

MIND BODY OPTIMIZATION

At Mind Body Optimization, we are here to help you lead a life uninhibited by mental health challenges — because the sum of who you are is greater than your lowest points.

We Help You Pave a Path Worth Following

The path to wellness can be daunting, but you’re not alone. Our outpatient mental health services at Mind Body Optimization are designed in collaboration with you, paving the way for sustainable change.

Our expert team offers guidance as you journey towards a healthier, happier you. We create accessible, tailored wellness solutions that seamlessly integrate into your unique lifestyle. It’s not about drastic changes but sustainable practices that empower you to thrive.

Our mission is to equip you with the skills and resources you need to unlock your full potential. Let us walk alongside you as you forge a path of self-discovery, resilience, and lasting well-being.

What truly sets MBO apart is our team of compassionate experts, many of whom have undergone their own healing journeys and overcome mental health challenges. This shared experience fosters a deep understanding and empathy that permeates every aspect of our care. 

We see asking for help not as a weakness, but as an underutilized superpower, and we’re here to walk alongside you as you forge your own path to sustainable healing

Our diverse team of highly qualified experts includes:

• Licensed Therapists
• Psychiatrists
• Psychiatric Mental Health Nurse Practitioners

Your Path to Wellness Starts Here

Join a community that cares. Let’s get started on your wellness journey today.

Reach out to Mind Body Optimization for a comprehensive consultation and assessment. We’ll work with you to develop a personalized program that enables you to wake up proud of the person you’ve become.