Lindsey Ray, MS, RD, LD

I'm Lindsey Ray, a Registered Dietitian serving Collin County and the entire Dallas-Fort Worth area conveniently as a virtual practice. I hold a Master of Science in Nutrition, and I've spent over 17 years helping clients lose weight, manage chronic conditions, and build eating habits that actually last.

But credentials alone don't tell you much about how I work. What matters is this: I treat every client like a whole person with a real life, not a set of numbers on a chart. Your job, your family, your schedule, your food preferences, your budget shapes the plan we build together. I don't hand you a generic meal plan and send you on your way. I sit with you (virtually) and figure out what will actually work in your kitchen, on your Tuesday nights, with your kids at the table.

Over 17+ years and thousands of clients, I've developed deep expertise in these areas:

• Weight Loss: Sustainable, evidence-based weight loss without extreme diets. I help you find the approach that …fits your life — whether that's Mediterranean-style eating, lower-carb, or something in between. My clients lose weight and keep it off because we build habits, not restrictions.
• PCOS & Women's Health: PCOS weight loss requires a specific approach that addresses insulin resistance, hormonal imbalances, and inflammation. I work with women at every stage — from diagnosis to fertility planning to menopause — building nutrition strategies that address the root metabolic issues.
• Diabetes Prevention & Management: Whether you're pre-diabetic, managing Type 2, or supporting Type 1 with nutrition, I help you control blood sugar through food — reducing or eliminating the need for medication when possible. Medical nutrition therapy for diabetes is one of the most evidence-backed uses of dietitian care.
• GLP-1 Medication Support: Taking Ozempic, Wegovy, or Zepbound? These medications work best with dietitian support. I help you preserve muscle mass, manage side effects, meet nutritional needs on reduced intake, and build the habits that keep weight off if you ever stop the medication.
• Sports Nutrition: Performance nutrition for athletes and active individuals. From macro optimization to fueling strategies for training and competition, I help you eat for the body you're building.
• Heart Health & Digestive Conditions: Medical nutrition therapy for high cholesterol, hypertension, IBS, Crohn's, and other conditions where food is a primary lever for improvement. I coordinate with your medical team to align nutrition with your overall treatment plan.

Request a virtual appointment today to experience excellent care!