Mary Walters

The most important part of therapy is being able to form an authentic, compassionate, non judgmental relationship with your therapist - a relationship that offers unconditional support while also helping you to grow and change in meaningful ways. I believe that people are doing the best that they can, and yet we are impacted by our past experiences and the systems that we exist within. We all have choice, and with an authentic therapeutic relationship, opportunities to process the past, and support in developing new skills, all people are able to make meaningful change. I can't wait to go on this journey with you!

I am a Licensed Professional Counselor and have been working in the human services field for about 9 years. I also teach Clinical Counseling and Psychology at a local community college! In my clinical practice, I work with individuals experiencing an array of challenges including anxiety, depression, experiences of trauma and PTSD, attachment concerns, and the many other …nuanced issues experienced by humans.

I use a variety of modalities that are all grounded in my belief that people are inherently good and are seeking growth and meaning, yet may need support in processing and developing skills that help them to achieve their goals. Some modalities include Person Centered Therapy, Internal Family Systems, Mindfulness Based Practices, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy, Attachment Theory, and Motivational Interviewing.

I look forward to getting to know you and accompanying you on your path towards a more centered and meaningful life.