Michelle A Birch, PhD

Dr. Michelle Birch, PhD draws on more than twenty-five years of specialized clinical work in bereavement, grief and trauma.  Whether navigating the shock of sudden loss, the prolonged pain of complicated grief or the aftermath of interpersonal or developmental trauma, she helps individuals, couples and families articulate their stories and reclaim their lives.  Using evidence-based methods Dr. Birch creates a compassionate space in which painful memories can be released and healing can begin.

In her broader practice, Dr. Birch also works extensively with generalized anxiety and its ripple effects on daily life including persistent worry, muscle tension, restlessness, concentration difficulties, heart palpitations, shortness of breath, upset stomach and disrupted sleep.  She recognizes that insomnia often stems from a blend of chronic worry, mood disturbance, physical pain, screen use, caffeine intake and irregular routines, and so she teaches a dozen practical pre-bed …relaxation rituals alongside guided full-body progressive muscle relaxation and breathing exercises.  Dr. Birch provides audio tracks so clients can establish a calming nighttime ritual anywhere, anytime.

Beyond these core offerings, Dr. Birch develops fully individualized treatment plans that integrate psychoeducation, skill-building and relapse-prevention strategies.  She weaves mindfulness, self-compassion and resilience training into each program, equipping clients not only to manage symptoms but to deepen self-awareness, strengthen boundaries and sustain long-term well-being.  Whether you prefer in-office or secure telehealth sessions, you’ll benefit from her collaborative goal-setting, flexible scheduling and take home coping strategies.  Dr. Birch partners with you every step of the way, empowering you to move through grief and anxiety toward renewed purpose, balance and peace.

Please contact Dr. Michelle Birch today to schedule a consultation and begin your journey toward healing.