On my 43rd birthday I was currently weighing in at 191 pounds. Just short of 4 years ago before my 3rd child was born and I was 165 or less on average. Everything I did with before and after kids #1 and #2 was no longer working, I was frustrated. I knew how to cook all fresh, homecooked meals, count my calories, etc.
Before kids I was around 190 pounds and I told myself in 2006, I was done. Doing the following worked. I limited the fats, sweets, carbs, counted my calories. Drank mainly water and herbal tea no sugar, no caffeine. Average dinners were ½ a chicken breast, fresh steamed, grilled or roasted vegetables and about ¼ of a cup of grain. The kids still think potatoes are a treat in our house. I would fast from 8 pm till about noon 5 days a week. Breakfast was not my thing anyway. I would have a small lunch of fruits and veggies, nuts and a One Protein bar. I hardly ever ate out. Gym 4-5 days a week, with cardio for about 30 mins and strength for another 30+… minutes. Before my first child, I was around 165 before pregnancy. Had child #1, lost the weight again, everything above still worked. Had child #2 knee issue propped up, still lost the weight. Things were great!
In the summer of 2015, I had my 3rd and final child, and ended up around 185-190. Everything that worked after each child, no longer worked. I tried more food, less food, more protein, less protein, more fruits & veggies, less fruits and veggies, nothing worked. If I stuck to my plan I only lost 2-3 pounds, and then it would come right back. Every 6 months or so due to frustration I would change it up to find the secret mix, nothing was working. After 3-4 years of this, I would give in and just eat for a month or so no dieting, and funny thing I would not really gain weight either. This was one of my biggest frustrations, all this work and for what, nothing that I could show. I still kept up with the gym throughout all my diet experiments, as I find I enjoy the after gym and its part of keeping the knee issues at bay.
Just before my 43rd birthday after talking to a doctor who wanted to put me on cholesterol medications due to my number creeping up, I wanted help. I knew in the past my cholesterol goes down when I loose the weight. I was back in 2006 all over again. My prior general practice doctor, told me he wanted me on medication and that the weight issues was just part of being older. I knew I was not going to get the help I needed there. After speaking with others in the area, I decided to set up an appointment with Oakview Medical and Dr. Nita Bijoor. At our 1st appointment I was nervous, hoping it was not another “you are over 40 and getting old”. To my surprise, Dr Bijoor listened to me. She listened to all my frustrations. I did not need a gym, or a way to increase my willpower to stick to a plan, it was something out of my control. She recommended me to her Body by Bijoor program, with some personal adjustments. It was a combination of vitamins, supplements, medications, food elimination, strength training, and mindfulness. This was an easy yes for me, I do a lot of this anyway. My trusty plan which worked till 2015 was altered just slightly, nothing really different then I was already doing in the last 4 years. The key was the medication, vitamins and food elimination. Per Dr. Bijoor my issue at this age was cellular as fat cells etc get lazy. My cells needed a wake up call. After month 2 of working with her, I am already at 169 and still working to get back below my target weight of 160. I actually look forward to my weekly meetings for weigh-ins and working on strength training. Everyone knows who I am and keeps encouraging me on the way. This was one of the best birthday presents I could ask for.
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