Rebecca Thomas

Therapy is a journey different and unique to everyone. Life can be challenging at times and sometimes the methods we have used throughout our life are no longer serving their purpose. I believe through a collaborative yet client centered approach I can assist you in navigating these situations and developing new methods that will better serve you today.

In 2020, I graduated my Masters in Social Work with a focus on Clinical Behavioral Health and Employee Assistance Programs from University of Maryland, School of Social Work. Now as Licensed Certified Social Worker - Clinical (LCSW-C), I have worked in a variety settings - educational, community mental health, private practice, and within the Veterans Health Administration. The majority of my experience is focused on supporting individuals and couples as they navigate life. My areas of expertise tend to focus on ADHD, anxiety, depression, trauma, and life changes

Utilizing a holistic approach allows me to pull from evidence based …practices as well as other modalities that may be fitting. I tend to incorporate a combination of trauma focused CBT, DBT to assist with skills for distress tolerance, expressive art therapy, psychoeducation, Solution Focused Brief Therapy, somatic practices, as well as aspects of Gottman Method and Emotionally Focused Therapy for couples. Depending on the clients needs the treatment will be tailored to the client. By developing skills, processing situations in a different way, my goal is to support you in enhancing your own awareness for self-empowered sustained change. I look forward to working alongside you.