Dr. Ruth Robbins, PhD

Dr. Robbins is a clinical psychologist with over a decade of experience who believes a strong therapy relationship can not only be transformative, but life changing. With a warm and supportive approach, she works to provide a safe space for honest and genuine exploration of oneself and the barriers to emotional well-being. In your work with her, she will utilize her expertise to help identify unhelpful thought and behavioral patterns keeping you stuck and together you will work to modify these.She has extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and mindfulness-based approaches with a specialization in cognition and mind-body connection. She works with individuals, families and couples in the treatment of anxiety, depression, life transitions, chronic pain, neurodegenerative diseases, and other mental health concerns. She views her role as helping clients deepen their understanding of themselves and others in order to …move towards a life that feels more authentic and valuable to them.She recognizes that sometimes getting started can be the most challenging and daunting aspect of change. She looks forward to standing by you and empowering you while you take your first steps in this journey.