Dr. Sarah Howlett, LCSW, EMDR

Meet Sarah Howlett, LCSW, EMDR, a distinguished Yoga & Mindfulness specialist and Supervisor at Meadowbrook Counseling in St. George, Utah. With a unique combination of certifications, including EMDR, 500 RYT Yoga Teacher, DBT trained, and Mindfulness Based Stress Reduction Instructor, Sarah integrates Internal Family Systems into her healing work. With over 10 years of experience in trauma-informed treatment, she has dedicated the last 6 years to Mind-Body and somatic healing practices.Passionate about supporting survivors in reclaiming their lives and thriving after traumatic experiences, Sarah takes a holistic, non-judgmental approach to each individual's unique strengths and journey. As a strength-based therapist, she encourages clients to tap into their potential, building resilience through empathetic listening and support. Sarah's expertise extends to healing shame through compassion, changing limiting beliefs and guiding others to embrace their authentic selves.Beyond her …professional endeavors, Sarah embraces a life aligned with her principles. She loves poetry, art, dance, hiking, reading, and engaging in deep conversations. Whether you're seeking in-person or virtual appointments, reach out to Sarah Howlett at Meadowbrook Counseling to embark on a healing journey that embraces authenticity, resilience, and personal growth in St. George, Utah.