Shola Owoyemi, PMHNP-BC

Shola Owoyemi, PMHNP-BC, is a dedicated mental health clinician focused on helping people navigate depression, anxiety, ADHD, and common comorbidities with clarity and compassion. She blends evidence-based cognitive-behavioral therapy with thoughtful medication management to create a practical therapeutic roadmap tailored to each person’s life. Shola emphasizes building a strong therapeutic rapport so patients feel comfortable sharing their story and working collaboratively toward measurable improvement. Shola practices with a trauma-informed, holistic mindset that honors the whole person—not just symptoms. Her approach weaves together structured psychotherapy, lifestyle and mind-body strategies, and careful pharmacologic planning into what she calls neuro-empathic care: a resilience-forward framework that supports recovery while acknowledging past experiences. Her care often includes targeted interventions and services such as:Depression treatment and relapse preventionAnxiety …management (generalized, panic, social)ADHD assessment and treatment, including medication optimizationCo-occurring conditions and integrated care planningCognitive-behavioral therapy (CBT) and skills-based approachesTrauma-informed therapy and stabilization strategiesMedication management and shared decision-makingLifestyle, sleep, and stress-reduction support Shola centers shared decision-making, clear goal-setting, and practical next steps so patients leave each visit with a prioritized plan and concrete tools. Her focus on individualized, evidence-based strategies helps people build sustainable coping skills, reduce symptom burden, and regain a sense of balance. Prospective patients seeking a thoughtful, collaborative clinician will find Shola approachable, attentive, and committed to long-term wellbeing.