Dr. Tara Bass MSW, LCSW

Tara Bass MSW, LCSW, offers telehealth services throughout California from the comfort of your own home. Tara works with adult individuals and groups utilizing Internal Family Systems (IFS) and mindfulness-based approaches to help clients synchronize their bodies and mind, come into the present, and connect with their wisdom. She is Level 1 trained in Internal Family Systems (IFS) and utilizes therapeutic approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT).If you find yourself struggling with having vision and clarity and living the life you want to live, or feeling stuck. Feeling you have lost yourself in some way or are struggling with the loss of a significant relationship in your life. If you have been engaging in unhealthy behaviors and are having difficulty making the changes that you desire. Or you may be learning to live with a chronic illness or experiencing the burden of being a primary caregiver. There are many more reasons why you …might be seeking help at this time, and it is an act of strength and bravery to take this step. Tara can work with you to foster healthy coping, connect to your feelings, align the heart with the mind, create vision and clarity, and discover inherent confidence, wisdom and worthiness.Tara is a Licensed Clinical Social Worker (LCSW) in the states of Colorado and California. In mindfulness, Tara is a certified Mindfulness Meditation Teacher through the Mindfulness Meditation Teacher Certification Program (MMTCP) with Tara Brach and Jack Kornfield. Tara earned her MSW at the University of California, Los Angeles. Before becoming a clinical social worker, she was an elementary school teacher in Brooklyn, New York, earning an MST at Pace University through the New York City Teaching Fellows program. Tara received her BA in Theater Arts at the University of California, Los Angeles.