Tinesha Rios, PMHNP-BC, FNP-C

R&R Mental Wellness

Compassionate Mental Health Care for Adults

R&R Mental Wellness is led by Tinesha Rios, PMHNP, FNP-BC, a board-certified Psychiatric Mental Health and Family Medicine Nurse Practitioner who provides compassionate, culturally sensitive mental health care for adults. She helps patients manage anxiety, depression, trauma, life transitions, emotional stress, and other mental health concerns through personalized treatment and supportive care.

Tinesha believes in a patient-centered approach built on trust, understanding, and practical solutions. Her goal is to help patients feel heard, supported, and empowered to take control of their mental wellness.

Who She Serves

Tinesha works with adults who may be experiencing:

• Anxiety and excessive worry
• Depression and low mood
• Trauma-related stress
• Emotional overwhelm or burnout
• Relationship or family stress
• Life transitions and adjustment challenges
• Difficulty coping with daily demands

She provides care for …individuals seeking a safe, nonjudgmental space to better understand their mental health and improve their overall quality of life.

Services Offered

At R&R Mental Wellness, Tinesha offers a range of services designed to support emotional wellness and daily functioning.

Medication Management

Tinesha provides medication management for mental health disorders and select acute care concerns. Treatment plans are individualized based on each patient’s symptoms, history, and goals.

Behavioral Therapy

She offers behavioral therapy focused on improving coping skills, managing stress, and supporting emotional balance.

Cognitive Behavioral Therapy (CBT)

Tinesha uses Cognitive Behavioral Therapy to help patients identify negative thought patterns and develop healthier ways of thinking and responding.

ESA Letter Evaluations

When clinically appropriate, she provides emotional support animal (ESA) evaluations and letters to support patients who may benefit from this type of accommodation.

Acute Care Support

With experience in both mental health and family medicine, Tinesha also provides support for select acute care needs as part of a whole-person approach to wellness.

What Makes Her Practice Different

R&R Mental Wellness is designed with convenience and accessibility in mind. Tinesha understands that many patients need care that fits into busy lives, which is why she offers:

• After-hours appointments
• Weekend availability
• Flexible scheduling
• No wait times
• No drive times when using virtual care

Her practice makes it easier for patients to prioritize mental health without added stress or disruption.

Her Approach to Care

Tinesha provides care that is:

• Compassionate
• Culturally sensitive
• Judgment-free
• Individualized
• Focused on long-term healing and practical progress

She listens carefully to each patient’s concerns and works collaboratively to develop a treatment plan that feels supportive and realistic.

Why Patients Choose R&R Mental Wellness

Patients often come to R&R Mental Wellness when they feel overwhelmed, emotionally drained, or unsure where to turn next. Tinesha offers a welcoming space where healing can begin at a pace that feels manageable.

Her care is rooted in the belief that every patient deserves to be heard and supported with dignity and respect.

Start the Healing Journey

At R&R Mental Wellness, Tinesha helps patients take the first step toward improved mental health and emotional well-being. Whether someone is seeking medication management, therapy support, or an ESA evaluation, she is committed to helping them find clarity, balance, and peace.

Support is within reach, and healing is possible.