Mindful Counseling PLLC

Mindful Counseling PLLC, Mindful Counseling PLLC is a mental health practice located in Asheville, North Carolina. We serve individuals across the state via telehealth as well as offer in-person services to clients located near our office.Clients often seek our support when feeling overwhelmed, stuck, afraid, or uncertain about establishing balance and safety in their lives. Many individuals enter therapy feeling fatigued and alone, unsure of their next steps. Through our collaborative work, we aim to guide you toward a sense of calm and restore your overall well-being.Our team employs various clinical modalities, combined with mindfulness, to address anxiety, depression, life transitions, trauma, and identity issues. Mindfulness is woven into our therapeutic approach, with each clinician having a personal connection to mindfulness and meditation practices, valuing and embracing these areas of self-development and growth.The Team:Andrew N Burdette, Licensed Clinical Mental Health …Counselor, LCMHC, LCASThe majority of Andrew’s clients are aged 25-55 seeking help in navigating life’s challenges with integrity and grace. Some of his clients feel stuck while others feel like life is changing faster than they can keep up with. During these times it’s easy to lose connection with your sense of self. Andrew works primarily with Acceptance and Commitment Therapy (ACT) and offers EMDR when appropriate.With a background in diverse settings, Andrew tailors his approach to create a safe and understanding therapeutic environment, emphasizing resolution of past issues and the embodiment of the present moment for a more fulfilled daily life.Justina Janda, Licensed Clinical Mental Health Counselor, LCMHCJustina takes a holistic approach to support individuals facing stress, anxiety, or depression, often linked to trauma. With compassion, she guides clients toward peace, joy, and balance, emphasizing holistic growth and recognizing innate strengths. Justina, a member of the National Board for Certified Counselors, earned her Master’s degree from Appalachian State University. Creating a safe space, she teaches techniques for emotional and physical calmness, fostering an environment for clients to express thoughts and feelings.Shawna Ohle, Licensed Clinical Mental Health Counselor Associate, LCMHC-A, Licensed Clinical Addictions Specialist, LCASShawna draws from over a decade of diverse community experience. Specializing in trauma, anxiety, depression, addiction, and transitions, she offers person-centered, strengths-based, trauma-informed counseling, utilizing evidence-based approaches. Shawna fosters a collaborative learning environment, believing in people's resilience while bringing humility and curiosity to her work.What services do you offer?Mindful Counseling PLLC provides in-person services in Asheville and telehealth across North Carolina.What are your specialties?Our practice specializes in mindfulness-based approaches, drawing from our team's personal experiences with mindfulness practices in their own healing journeys. We cater to clients dealing with anxiety, depression, trauma, substance use, and those navigating challenging life transitions.How does payment work?Mindful Counseling PLLC is currently in-network with several insurance companies and offers potential out-of-network billing. For those without insurance, we encourage you to reach out for information about possible reduced rates or sliding scale options.SpecialtiesAdjustment difficulties & disorders - Support for adapting to new or challenging life circumstances, building skills for improved stress management and anxiety reduction.Life transitions - Coping with impactful life changes, such as relocation, relationship shifts, parenting, or career changes; learning self-care to manage resulting stress.Anxiety - Coping with excessive worry, nervousness, or stress; addressing social anxiety or panic disorder.Trauma - Coping and healing after threatening or scary events, including accidents, or experiences of abuse.Relationship issues - Exploring relationship patterns, addressing concerns, and strengthening satisfaction in relationships and dating.Substance abuse - Reducing and preventing the negative impact of drug and alcohol use on physical, emotional, and relational health.