Ashley Hershberger, M.A.

If you’re feeling overwhelmed by your emotions, struggling with relationships, or just trying to hold it all together — you’re not alone. And you don’t have to figure it all out by yourself. I work with young adults and adults navigating challenges like anxiety, depression, borderline personality disorder, and acute mental health concerns. I also provide affirming care for LGBTQ+ clients. Whatever you’re facing, online therapy with me is a safe, supportive space where you can be heard, accepted, and begin to heal at your own pace. You can expect online sessions that are compassionate, collaborative, and grounded in what matters most to you. My approach is person-centered and rooted in Dialectical Behavior Therapy (DBT), meaning we’ll work together to develop insight, build coping skills, and create meaningful change — not just surface-level fixes, but deep, sustainable growth. Online therapy is a partnership, and you get to lead the way. Whether you’re new to this or returning after …time away, we’ll go at your pace and focus on what feels most important right now. If you’re unsure about starting online therapy, that’s completely okay. You don’t need to have it all figured out to begin. I’m here when you’re ready — click below to book your first session. I’d be honored to support you.