Elizabeth Gilmore, LPC

Elizabeth Gilmore, M.S., LPC, is a dedicated therapist specializing in a wide range of mental health challenges, including depression, anxiety, ADHD, and adjustment disorders. She works with individuals across the lifespan, providing support to children (under 13), teenagers (13-17), young adults (18-24), and adults (25-64). Her expertise extends to issues such as separation anxiety, panic attacks, behavior modification, and adolescent/teen concerns. Elizabeth uses evidence-based treatment approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Person-Centered Therapy to help her clients work through their struggles and achieve lasting change. She offers a compassionate and tailored approach to each individual’s unique needs, ensuring that the therapy is both effective and relevant. When working with clients, Elizabeth creates a personalized experience centered around collaboration and trust. She helps clients address their thoughts, …emotions, and behaviors, particularly in managing anxiety, depression, and trauma. By using CBT, she guides individuals in identifying and changing unhelpful thought patterns, while also integrating mindfulness techniques to promote self-awareness and emotional regulation. Elizabeth is committed to helping clients achieve their goals, whether it’s overcoming depression, managing stress, or navigating life transitions. With a focus on clear communication, a warm therapeutic relationship, and individualized treatment plans, Elizabeth ensures that her clients feel heard, understood, and supported throughout their journey.