Kristina Frechette, LCSW

Kristina Frechette, LCSW, is a licensed therapist dedicated to supporting individuals in their journey toward meaningful change. She specializes in helping clients who are dealing with a variety of challenges, including anxiety, eating disorders, depression, stress, trauma, self-esteem issues, and life transitions. Kristina is particularly passionate about working with those who are motivated to understand their emotions, thoughts, and behaviors, and who are eager to grow into the best versions of themselves. In her practice, Kristina focuses on treating mood disorders like anxiety and depression, as well as personality disorders, including Disruptive Mood Dysregulation Disorder (DMDD) and Borderline Personality Disorder (BPD). She also has extensive experience working with clients struggling with eating disorders and utilizes Family-Based Therapy (FBT) in her approach. Kristina’s therapeutic modalities include Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy …(ACT), Cognitive Behavioral Therapy (CBT), and FBT, with the added option of art therapy and other techniques tailored to each individual’s needs. Kristina is deeply committed to creating a confidential, supportive, and empathetic environment where clients feel safe to be themselves. She understands that personal progress is unique to each individual, and she works collaboratively with clients to navigate their healing process. Kristina is honored to be a part of her clients' journeys toward wellness, providing guidance and support every step of the way. For those ready to take the first step toward healing, Kristina can be reached at Makin Wellness Online Therapy by phone or email.