Dr. Tracy Spiaggia, NBCHWC, FNLP

Mrs. TRACY SPIAGGIA NBCHWC, FNLP is a HEALTH and WELLNESS COACH

Mental Health Support for Moms and Their Families

I'm so glad you're here! I'm Tracy Spiaggia and first and foremost a follower of Jesus, wife and mom of three awesome kids. Faith and family are everything to me. Professionally, I am a PhD candidate (SCUHS, Doctor of Whole Health Leadership), Functional Nutrition and Lifestyle Practitioner, Certified Functional Nutrition Counselor, Certified Integrated Attachment Theory Coach, Amen Clinic Brain Health Specialist, National Board Certified Health and Wellness Coach, Integrative Nutrition Coach, and Published Author of "From Chained to Changed, Break Mental Strongholds and Transform Your Life Through Faith." My BA is in Family and Child Studies, and I have served in family-based ministry most of my adult life.

When invited, I integrate faith as the driving force behind all health and healing into the coaching process so that each client can experience the power of God …during what is likely one of the most challenging seasons of their life. Bodily healing comes - yes - but better still is the deepening of their relationship with God and the strengthening of their family through their suffering.

Whole-Person Mental Health Coaching

Whole-Person Mental Health Coaching is a collaborative effort to restore vibrant physical, mental, relational, emotional, and spiritual health by applying targeted strategies to every dimension of well-being. Together, we inspire self-awareness, identify lifestyle challenges, define and set goals, develop strategies for eliminating destructive habits, and manifest healthy, sustainable behavioral changes that will yield your best life.

Depending on the program you choose, we'll meet 2-4 times per month (in person or online) on the same day/time for 1-2 hours over the course of either 3, 6, or 12 months. Initially, several assessments are taken to, in part, determine the top mental health-related issues you're struggling with.

Functional mental health coaching serves a different purpose. My work explores the interconnected influences on your well-being - including nutrition, sleep, genetics, stress, relationships, habits, personal history, and purpose - and transforms those insights into sustainable action that has the potential to forever change your life and the lives of your loved ones. A coaching plan is developed containing specific, values-centered, action-oriented goals that aid you in shedding old, unhelpful patterns and beliefs, making room for new, healthier habits and behaviors - all by tapping into your intrinsic strengths, desires, values, and abilities.

Because this personalized, whole-person approach falls outside most insurance models, services are private pay. Your investment creates the time and space to move beyond short-term symptom management toward greater understanding, lasting change, self-mastery, generational impact, and an overall healthier life.

After 6 months of full participation and commitment, YOU WILL:

• clearly identify health and well-being challenges

• discovery what you truly value in life and why

• implement your action and accountability plans

• improve your gut environment

• understand and reduce your cravings

• learn how to nourish and listen to your body

• feel more confident about making healthier choices

• increase your energy levels and sleep quality

• repair important relationships

• experience less stress, worry, depression, and anxiety

• find your own healthy balance

• discover the confidence to create the life you want

• learn to love and accept yourself and your entire life’s story

• discover the interconnectedness between your health, your mindset, your behaviors, and your faith

• and, most importantly, deepen your faith and reliance upon God

Upon completing the YOUniversity program, you will move forward with a new way of understanding yourself and navigating every area of your life. By allowing your deepest values to guide your choices, you can begin creating a life that feels more intentional, aligned, and fulfilling.

We would love to make a difference for you. Chat Now with us Today!