Rastonya Lee

Welcome! As a Licensed Professional Counselor of 14 years, my theoretical orientation/approach for care is Cognitive Behavioral Therapy (CBT). I will join with you in this part of your life journey to explore thoughts, feelings, and behavioral responses that may involve how you process information, feel as a person and/or within your relationships, and resolve conflict for restoration of hope and personal growth and development. Although I can assist you in many different areas of concern, I specialize in the areas of anxiety, depression, and stress; and, conflict resolution within relationships. My work and specialized skill-set of CBT, combined with BSF-i (brief-solution focused interventions) and Jungian Therapy (personality developed) will provide you with many decision-making and problem-solving skills, tools, and interventions to help you meet goals during your counseling journey and throughout your lifespan -- whether you are seeking support as an individual or as a couple. …Restoring hope, surviving, and thriving will become a natural part of your counseling journey as we begin to work together. Why wait for a crisis? Instead, go ahead and schedule your first session with me and join me today as we begin your journey towards Hope, Growth and/or Recovery!! On a more personal note... In my spare time I enjoy working out and strength training as part of my own personal self-care regimen; and, an occasional outing on the town with my 25-year old twins (they are fraternal - a male and female) is always nice!! Here are a few 'Testimonials' from previous clients that I would like to share with you!!

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Written on Sep 20, 2022 after therapy with Rastonya for 1 year and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

"Rastonya is one of the sweetest people in the world. She makes me see myself and gets to the root of my issues. "

Written on Sep 14, 2022 after therapy with Rastonya for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd

"Raatonya Lee is extremely knowledgeable and genuinely cares about helping me. She is great about walking through issues to assist me in finding a solution. I'm blessed to have her as my therapist. "

Written on Aug 26, 2022 after therapy with Rastonya for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem

"Rastonya keeps it real while keeping it lighthearted. She takes my issues seriously, makes feel good about myself, and is giving me tools that I know are setting me up well for the long-run. I'm so excited to have more sessions with her!"

Written on Jun 15, 2022 after therapy with Rastonya for 3 months on issues concerning family conflicts, self esteem, and coaching

"I instantly knew Ms. Lee was the one for me. Her ability to listen and suggest tailored approaches or even exercises are her strengths. She is extremely perceptive and respectful and genuinely tries to work with you to make you feel better. Always prompt in her responses and helps keep the relationship accountable. I would highly recommend her. "

Written on Aug 12, 2021 after therapy with Rastonya for 7 months on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes

"I came to therapy when getting out of bed was getting harder and harder, when some depression started interfering with my daily life, and all of the self care that had kept me afloat over a lifetime stopped working.

Ms. Lee was a lifeline.

Her counseling style is very goals-oriented. She said that I was the pilot of my own life and that she was my navigator - so true in our sessions. She helped me identify where I wanted to go, and helped me find all the things were standing in my way. Every time I went into negative or unproductive mindsets, she pulled me back towards those goals, and those obstacles.

She is a keen listener, and is often a mirror that helps me see things from a different, more productive perspective. She helps me re-focus on what’s really important when I’m sidetracked, and redirects me back to my goals. She noticed unhealthy habits about myself I had never noticed, and helps me figure out how to break them - all without judgment.

Ms. Lee is easy to talk to and always seems to understand the bigger pictures issues that affect me. I feel safe when talking to her, and always feel seen and heard.

I could not have asked for a better counselor. "

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How are you feeling? A Better & Brighter tomorrow begins now!! I hope to see you soon!!! Please follow the link below to contact me directly.

Rastonya

https://www. sondermind. com/providers/955yrguy/rastonya-lee